The Story of Us and other Random Poetry

Us

Hands Touching / Lips lightly grazing Me. You —Us Together Ours souls touch / Meet in the middle Become One Your face / the stubble rough against my palm The scratch is good / soft is the moment Love Skin on Skin/Hands mouth everywhere Music is the catalyst for the movement Guitar plays/my body arches/Fingers like feathers caress Our blood flows as sweet and smooth as the lyrical tone of a flute Passion The connection is deep/You are the one No one compares/We are whole. Together as one Meshed in the moment/Fluid, Silken, Beautiful Complete I love you is whispered/Loving you is felt In the moment together/You Me — Us Intimacy I feel you with my eyes/I touch you with my scent Meant for this moment/You. Me Us. We. Together Overwhelming Softness/My soul is open Hands stroking/Lips skimming/Flutes playing You are the one. The only one. Tears fall gently/Heart swells with love Forever 7.15.2002

The Good, the Bad and Ugly

I have to be willing to accept Each separate part of me Whether it’s Good or Bad Or heaven forbid; the Ugly

I know that I’m not perfect But it’s how I want to be I know that will never happen But it’s what I long to see.

The good inside is deep inside The bad closer to the top The ugly I fear will rear its head And blow the lid right off.

The child inside is the goodness It’s really what I need The fears are what I hold on too And nurture like tiny seeds.

The badness that I speak of Is the message I toss around Upside down, inside out My heart it throws to the ground.

The ugly, oh the ugly Of this I’m scared to speak It’s the secrets I’ve locked inside me It’s the key for which I seek.

I know that when I find it This key for which I seek That will begin the journey The one that sets me free.

You see, the Good the Bad and the Ugly Are just the metaphors for my life If I continue to hold them close I will never be free of strife.

Of these three parts I wonder How much is really me The Good, the Bad, the Ugly What will the answer be?

I notice how I fluctuate Between the questions and the answers It seems that I am scared to let go— Of the Ugly that’s the Cancer

The time has come or at least is near For me to let it go. Release the Ugly Forgive the Bad Give the Good a chance to grow. 7.12.2007

Lonely

I feel lonely in this house full of people. Alone with my pain and thoughts of failure. You say you love me but stress that no love is unconditional. Right now I feel the conditional part of your love.

If your happiness is not my responsibility why does it weigh so heavily on me?

Why do I feel that I am the one that needs to make amends? If you are not ready to talk about it where does that leave me? The one responsible; alone with my thoughts and weak apologies.

Alone. All alone with this pain and yes. Anger I’m afraid to admit it but I am angry with you right now. Why am I afraid? It has to be Right. Good. Perfect. Or you’ll leave… Right?

You say you won’t but for some reason it’s a truth I can’t afford to believe.

Twelve years you say and still I don’t believe. How can I expect you to understand when you are not me? Twelve years is nothing compared to a life time of abandonment. I am sorry but it’s true. Again. You see? I am apologizing.

When does it stop being my fault? When do I get a reprieve? When does the forgiveness come? When do I feel the relief?

I do not see the light at the end of this tunnel. 1.28.2008

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Mama said there’ll be days like this…

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Going from the peaks of gratitude to the valleys of sorrow all in the same day, sometimes the same hour is maddening. It makes me feel like I am crazy. Am I crazy? I guess it depends on who you ask.

This past year I have worked so diligently at doing all of the RIGHT things in order to heal and move on from the overdose and divorce. I doubled up on my visits to my therapist, I spent more time in Equine therapy, I began to talk to people (other than the ones who were paid to listen) about “my feelings” and I traveled from one retreat to the next attempting to heal old and new wounds.

And I cried. I cried more tears in this past year than I have my whole entire life. It was refreshing to be able to shed these tears of pain and grief; each one like a little diamond, precious and priceless for the rare gems of healing that they were. Sobbing became a new skill I acquired along with the countless tissues used to mop up the tears and wipe the snot dripping from my nose. I spent a lot of my time doing what Oprah calls the “Ugly Cry”.

I even stopped having sex with my ex. Although that took several months and it was very difficult. I wanted that connection even if it was an unhealthy one. I think that somewhere in the back of my head I thought it was all just a phase, a mid-life crisis on his part. He would get over this idea of not wanting to me married to me and everything would be okay. If we just kept having sex and telling each other how much we loved one another it would all be okay.

Never mind that we were both drunk when these encounters happened. They happened and that is what I held onto.

Just writing those words makes me sad for the woman I was at that time. I was so broken that if a strong wind passed through I would have shattered into a million little pieces. I should have been encased in bubble wrap and marked, “Fragile, Handle with Care.”

The true end for us came when I left for Africa. I spent a month in Zimbabwe volunteering at a wildlife sanctuary. It was an amazing life altering experience.

I felt strong and capable.
My self-esteem was being nourished.
I was saving lives and living and loving each day to the fullest.
I felt I was finally getting over him.

When I left Zimbabwe I felt strong and healthy. I felt happy. I felt like I could do anything including living my life without him. I boarded the plane home a much different woman than the one that arrived. I was overflowing with joy and excitement. I couldn’t wait to share my story and experiences with everyone, including him.

I was back in the states for about two weeks before I was able to meet with him and have lunch. I was excited but nervous about seeing him. As much as I knew our life together was over there was still a spark of hope.

What do you expect after an 18 year relationship? The feelings I had for him didn’t just disappear once the papers were signed.

I am embarrassed to say, that prior to our lunch date, I had stopped at Victoria Secret to purchase a few items in the hope that he would notice the bag and would remember the times when we shopped for those things together.

I knew something was different by the way he hugged me hello. It was the one armed, sideways, awkward hug you give an acquaintance you haven’t seen in a while. We were both nervous but I was only privy to the reasons for my jitters. I wouldn’t have to wait long to hear his.

He told me he was dating someone.
I felt as if I had been kicked in the stomach.

The pain I felt at hearing those words caught me a bit off guard but the news had not. You see, I’d had this dream while I was in Africa that he had started dating. My dreams are often accurate… as was this one.

Being the woman that I am, I wanted to know all about her. He refused to tell me anything, said he would not discuss it with me, said it was none of my business.

He was right.
It was none of my business.
That hurt more than anything else.

I didn’t stay for lunch. I couldn’t or wouldn’t be able to eat. I really just wanted to get the hell out of there before I started to cry. I grabbed my Victoria Secret bag, humiliated by the fantasy I had created in my mind, said good bye and left.

I made it to the car before the tears began to flow. That was only a few months ago.

Yes, I have worked hard this last year to become physically and emotionally healthy. I have good days when I feel strong and capable like this past weekend celebrating my one year Alive anniversary. Then there are days like today when I don’t feel as strong, my purpose not as clear and I am lonely.

Today, I am walking slowly through the valley of sorrow wondering how long it will be before I climb back up to the peak of gratitude. The difference between today and previous days, is that today I know the peaks will come.

Mama said there’ll be days like this, there’ll be days like this my mama said.

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The One Year Anniversary of my Alive Day

It’s not quite 4am and I am awake. I tried to go back to sleep and then remembered what today is. I am not sure what the day is going to bring in terms of emotion but I do know it will bring sunshine and time spent with the horses. I am not sure which part of the roller coaster I will find myself on or perhaps I will choose not to ride it all today.

The last couple of weeks have been extremely emotional and I’ve been an unwilling passenger on the roller coaster for most of it. However, after yesterday’s monumental triumph of sitting in the Oscar Meyer Weiner Mobile, I am not sure I even have a ticket to ride anymore. That and jumping out of an airplane for the first time.

How can jumping out of an airplane be so amazingly grounding?

Jumping out of plane made me feel grounded. Ironic.

I’m feeling mixed emotions right at this moment and I am okay with that. I don’t need anyone else to make it better because I can make it better on my own. I have proven that to myself in many ways: by opening up to the love and support of the people surrounding me, sharing my truth and story to help others, traveling around the world to attend one healing retreat or another. I have travelled from Seattle to Oregon, Massachusetts to North Carolina, San Francisco to Vegas, and Reno to Zimbabwe. Not necessarily in that order.

I’ve had many adventures during this last year: spending a month volunteering in Zimbabwe at Bally Vaughan (now Twala’s Trust) animal sanctuary, white water rafting on the Zambezi, a River Safari in Botswana, abandoning the abandonment seminar at the clothing optional hot springs at Breitenbush, blindly following my instinct to attend a grief and healing seminar in Sunderland, MA which was a bit uncomfortable at first but leaving there having had a life changing experience, spending a week with three amazing women in beautiful Asheville N.C. learning how to identify and follow my personal truth, attending an amazing writers conference in Leavenworth and coming away with such validation that I now feel comfortable calling myself a writer, sitting in the Oscar Meyer Weiner (I said in, not on) and jumping out of a perfectly good airplane.

Then there are the people… what extraordinary people I have encountered on these journeys! The women I have met at the retreats BA, SF and EM. My fellow volunteers at BV SP and MO, SC who runs the sanctuary and CM the volunteer coordinator and his lovely family along with JT who facilitated the MA retreat. JK-M, LC and all of the other amazing writers I have met along the way.

Then there are the total strangers that have touched my life in a profound way. I could go on and on about all of the amazing people I met but it would take forever and I need to leave something for the book.

The support I have received from my family and friends has been humbling. DD and DD—you have been there for me from minute one. My former in-laws: I am so blessed to continue having them as part of my life. TLC – home to the most amazing boss, co-workers and friends. My ex-husband who has been there for me when I needed him even when we have a rough patch, we generally get through it. KS … you along with the herd have seen me through so many difficult moments. You have witnessed a transformation and for that I will be forever indebted to you.

Then there were two: RB and NJ my beautiful, wise and forgiving daughters. I love you with all my heart and soul. You, along with your husbands LB and JJ, my grandson MB and all of your many fur babies are more important to me than you will ever know. I am so incredibly proud of the adults you have become.

Last but certainly not least is Tiny Baby… the tears you allowed me to shed, catching them in your soft brown fur made me feel less lonely. And, even though you always look angry, I know you’re not… it’s just how your face is.

Thanks to all of you that I have mentioned and the ones I have not. You have supported me, walked with me, carried me and loved me through it all. Words cannot and will not suffice for the profound gratitude I feel. The best way I can demonstrate to you how grateful I am is to continue on this amazing journey one adventure at a time.

Each step I have taken has come with an inhale and an exhale. It has come with an extraordinary opportunity to learn about myself; to grow, to heal. There have been few wasted moments in this last year. I have done my best to live my life to the fullest. To honor the part of me that picked up the phone and said yes. The part that believed in and cared deeply for me. The warrior in me.

One year ago today an extremely traumatic event happened in my life. I felt that I could no longer bear the unbearable. I am taking steps to ensure I will never have to experience that level of pain again.

One year ago today something inside made me pick up the phone and call for help. And, even though the first two numbers were busy, I did not give up until I spoke to a real live person and when she asked me if I wanted help, I said yes.

I will be forever grateful to the part of me that wanted so desperately to live that it pushed its way through the fog of my overdose and reached out. That is the same piece of me that traveled the world trying to heal the grief and pain that filled my body and resided in my heart; the same part that led me to jumping out of that airplane and into living my life.
Today, this is what I know for sure:

I am loved and lovable
I have a place in this world
I am brave
I am a Warrior
I am ALIVE

I will continue on this amazing journey one step, one inhale, and one exhale at a time.

Please help me celebrate the one year anniversary of my “Alive” day by doing something special and/or meaningful for yourself and/or someone else. I would love to hear about it if you feel comfortable sharing.

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Waking Up (sequel to I don’t want to be married to you anymore)

The last thing I remember before passing out was saying yes to the help that was being offered to me by the voice on the other end of the phone.

I don’t recall giving her my name, location or any other identifying information. I am still unclear as to how they found me. But find me they did.

I was lying unconscious on the floor of the hotel room. The rise and fall of my chest so shallow as to appear absent. They were forced to intubate me then and there. I arrived at the hospital approximately 12 minutes after being intubated. I was told it took 40 minutes to stabilize me before being moved to the ICU.

Everything I know about the following three days is from other people as I was in a coma, connected to a respirator, as I could not breathe on my own.

The ER nurse used my phone to find a contact number for my husband. It shouldn’t have been difficult as he was saved under the contact name “Sweetie.” Using my iPhone she called him. After identifying herself she informed him that his wife had overdosed and he was needed at the hospital. When he asked her if I was okay she said, “You need to get here now.”

He told me later that he had been at the office all day drinking whiskey, numbing the pain he felt over his decision to end our marriage. By the time he got the call at 5:30pm he was well into a bottle of Jamesons and had no business driving. But that is exactly what he did. He drove drunk and recklessly 30 miles to the hospital with tears streaming down his cheeks.

Once he arrived they led him to a small dark room. It took a moment for his eyes to adjust and when he saw me the tears he’d been shedding were suddenly accompanied by sobs as his body shook with grief. I was but a small fragile shell of myself, laying on a gurney covered in a white sheet. The only sound in the room was the whoosh, whoosh of the respirator as it pushed precious oxygen in and out of my lungs as I could not do it for myself. He was stunned but had no time to react as they only allowed him a few moments of privacy before moving me to CCU.

He didn’t know what to do so he called his parents. They lived across the sound which was approximately an hour and a half from away so it took them a while to get there but they came. He was hesitant to call our daughters. When asked why he said it was because he didn’t know what to say to them.

When he realized I wasn’t waking up anytime soon or possibly not at all, he made the calls.

The first was to our oldest daughter. He didn’t give details. Just that your mom is sick and in the hospital and you need to come. Fortunately for her, her husband was home and could drive the 90 minutes to get there. He tried several times to get ahold of our youngest but for some reason she wasn’t picking up. Her husband was out-of-town and he could not reach her. Finally, they got in touch with a friend who went to her home and told her to check her phone.

When I think about this moment I feel so sad for what I put my daughters through. My poor youngest was by herself, trying to get to the hospital in the dark and got lost. She was frustrated and in tears when her dad told her to stay put and he would come find her and lead her the rest of the way.

During those three days I was in a coma I don’t recall much. Flashes of images:

Both of my girls sitting next to me in a chair. The youngest practically in the lap of my oldest so they both could be next to me.

My oldest and her husband sitting in the window seat.

The youngest and her husband sitting in the window seat.

Lights and someone shouting at me, “Natalie Wake Up!” over and over again

My youngest sitting as close as she could get and rubbing my arm gently.

Over the next three days they repeatedly attempted to remove the breathing tube to see if I could or would breathe on my own but I couldn’t. I would occasionally open my eyes and everyone would get very excited only to feel the weight of disappointment when I closed them again.

On the third day I began to wake up.

I recall sitting straight up in the hospital bed feeling as if I was suffocating. It was the breathing tube. Instinctively I tried to pull it out but was restrained from doing so by the blurry faces surrounding me.

I fell back into a deep sleep.

When I woke again a few hours later I was in a panic. I felt as if I couldn’t breathe and my wrists were tied to the bed posts to prevent me from trying to remove the tubes. I heard the soft voices of my daughters encouraging me to relax, lay down, relax. My eyes were able to focus for a moment to see their beautiful but anxious faces looking down at me.

The third time I woke up I was calm. I was able to move my hands and arms and gestured to my youngest.

“She’s AWAKE! SHE’S AWAKE!” my daughter shouted. Soon there were many people in the room all talking at once.

I focused on my youngest since I knew she had learned sign language. I was trying to sign that I could breathe. She was under too much stress to understand. I motioned for a writing utensil but they were so flustered they didn’t understand that. Finally, someone handed me an iPad and I was able to type, “Can I breathe?”

At that point my husband told the nurses that if I could type on the iPad I could probably breathe on my own. This was the first time I noticed him. Although later, the girls told me he never left my side, I only recall seeing my daughters and their husbands, a random nurse or doctor.

As I lay there waiting for someone to come and remove the tubes from my throat and nose I drifted in and out of sleep. When the doctor arrived and announced that the tube could come out they prepped me verbally for what would happen and what to expect.

“We are going to pull the tube from your throat very slowly. We want you to cough as we draw it out. Whatever you do, don’t pull on the tube.”

As they slowly and tortuously began to pull the tube from my throat, reactively I reached up, grabbed and pulled it out within a few seconds. The pain was overwhelming. The tube itself disgusting. Next was the nasogastric (NG) tube in my nose that was used to remove any remnants of drugs in my system. This time it went quickly.

I had been unconscious for three days with a tube down my throat. However, that did not stop the medical staff from asking me questions that I was unable to answer due to my lack of memory and voice. It was frustrating for everyone involved.

As discouraging as it was to be unable to have clear communication with the professionals and my loved ones, the one BIG positive was:

I was alive.
I was breathing on my own.
I had survived.

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I don’t want to be married to you anymore

May 5, 2012;

•A beautiful spring day that promised to make even the most mundane tasks enjoyable.
•The day my husband of 17 years told me he no longer wanted to be married to me.
•The day when the quiet desperation in my head amplified itself to a dull, yet powerful roar.
•The day I chose to die.

Honestly, I don’t believe I thought much about what I was going to do to end my life that day. I acted as if a robot had invaded my body; my movements mechanical, my thought process stilted and feeling as if it was coming from outside not within.

I walked to my computer and sat down. I searched on hotels and found a lovely one that was close by. Familiar. A place where we had often gone together as a couple. I made a reservation for a room and spa treatment. I walked upstairs grabbed a bag and without much thought put in a few items I thought I would need.

I put my swimsuit in there thinking I would have a short soak in the hot tub before my massage. I grabbed all of the medication that I had unknowingly hoarded over this last year and stuffed it in my bag. Thanks to the cancer, there was quite a bit. I grabbed my comfy PJ bottoms and oversized top and shoved them on top of the pills, not trying to hide them necessarily, just didn’t want to deal with any questions.

Not that anyone would ask.

Once my bag was packed I threw on a pair of jeans and a T-shirt with slip on shoes. I grabbed the bag and my purse while reaching down to give tiny baby, my sweet furry girl of nine years, a love and a cuddle. I grabbed my keys and as I reached for the door handle I paused. I took one last look around my home. Our home.

I stopped at QFC and purchased paper, pen, envelopes along with a bottle of wine. I parked my car, checked into the hotel, confirming my spa appointment, and signed my name for what I thought would be the last time.

Why a spa appointment you ask… why not?

Once in my hotel room I removed the writing materials from the bag. I sat down in the stiff wing-back chair that was meant to lend comfort to the weary but appropriately uncomfortable in this moment. I struggled to get into a position that would lend itself to inspiration. I needed to write to my children and my family. I needed to let them know I was aware of how my choice would affect them.

And then I wrote…
First to him
Then my oldest… then her husband
And my youngest… and then her husband
My grandson…
My Sisters… all three of them

I don’t recall the content of those letters with the exception of one thing; permission. I gave everyone permission to be angry with me for choosing this way out. I wrote to each and every one of them saying that I loved them but I just didn’t love myself enough to overcome the pain, loneliness and despair. I no longer had the strength to bear the unbearable.

I.
Was.
Done.

I wrote those letters from my head not my heart. I felt nothing as I placed them one by one into an envelope and wrote each name on the front.

Why did I write the letters?

Because I didn’t want them to experience the same rejection I felt when my mother died and left me with nothing but questions and doubts. It was an ironic choice given I was doing the same thing to them as was done to me.

I did my best not to think about them as individuals.
As my children.
As adults being left with the legacy of suicide.

Instead I focused on nothing. I soaked in the hot tub, I had a massage. I came back to the room. I made three phone calls. In each call I simply said, “I want you to know I love you.”

Then I started taking pills.

I had plenty of pills with me; morphine, clonazepam, flexeril, etc. I felt as if I had enough to get the job done. I poured myself a glass of Chardonnay and used that to wash down 6-8 semi-filled bottles of pills. As I swallowed these little envoys of death I struggled to avoid the feelings that were slowly creating cracks in the armor of denial I had encased myself in. I did not want to feel this pain. I did not want to acknowledge that the voices were right; I was worthless.

As I was sitting on the bed feeling a bit woozy, sleepy, light headed whatever you would want to call it, I decided that I wanted to talk to someone.

So I called the crisis line.
It was busy.
So I called the other number for the crisis line.
It was busy as well.

I thought, “Well I guess this is the universe’s way of telling me now is the time.”

However, there was some part of me that was still trying to live and it was that part that allowed me to see the tiny phone number printed on one of my prescription bottles. Somewhere in my body was the knowledge that if I tried just one more time there would be someone else on the other end.

So I did.
And there was.

The last thing I remember was the voice on the other line asking me repeatedly in an urgent tone, “Natalie do you want help? Natalie do you want help? Natalie. Do. You. Want. Help?

My answer was, “Yes.”

Three days later I woke up out of a deep coma feeling grateful for that small part of myself that had believed in me. That piece that wanted to live.

I’ve been told by the doctors and the paramedics that I have since met and thanked for saving my life, that I was lucky. If I had waited five more minutes I would be dead. I’ve been told that I’m lucky not to have brain damage due to all of the medications I ingested. Of course I have brain damage I joke. But for some reason they don’t find this funny. Too soon?

This Sunday, May 5th, will mark one year since I tried to take my own life. I’m not sure what my feelings will be on Sunday, however I am sure what my feelings are now and that his gratitude, gratitude and more gratitude.

I am mentally and emotionally stronger than I have ever been. I feel healthy and well. I am excited every day about my life and being here to live it. I am open to all possibilities and in that openness I have found true peace and joy for the first time in my life.

Just to be clear, I want you to know that my decision to overdose and take my own life had less to do with the end of my marriage and everything to do with how I felt about myself and my place in this world.

Instead of thinking of May 5th being the one year anniversary of the day I almost died. I am choosing to believe it is the one year anniversary of the day I chose to live.

Posted in Home, Overdose, Suicide, Surviving Divorce, Uncategorized | Tagged , , , , , | 18 Comments